Stay on Track without feeling Overwhelmed: The Calmness Habit
Hello and Welcome!
For any entrepreneur, whether newly-minted or seasoned, experiencing the odd bouts of doubt or terror during certain periods of time is not unusual. Such times flair up and may die down rather quickly too.
Sometimes, however, these stresses persist and can make one feel totally overwhelmed.
You may recall some incidents, professional or personal, when you may have lost your cool with an employee or a loved one in your family. The resultant consequence may be the opposite of what you had intended.
One may have got mad at the company representative about an urgent pending requirement or running behind for a meeting while rash driving and getting ticketed in the bargain.
Such situations are going to be a part of any professional’s life. And, one has to be able to deal with these in a calm manner; and for that one has to develop a calmness habit.
Fortunately, I can say that I have plenty of experience coping with the feeling of being overwhelmed by the responsibilities of a busy and stressful life.
As a Business Breakthrough Coach, I have developed more than 100 systems to solve many problems that entrepreneurs could have. Over the years, I have learned coping mechanisms that enable me to not only deal with feelings of being out of control and overwhelmed, but Thrive.
There are three basic but very important components of banishing stress and establish a firmly decisive, creative and transformative platform for one’s business to thrive and flourish, just the way that one may have dreamt of with The Calmness Habit system in place.
- ¬ Understand your priorities.
- ¬ No matter how talented or motivated you are, it is impossible to do everything at once, so stop trying.
- ¬ The best way to dig out of an overwhelming situation is to pick your top priorities and work from there. Prioritization is difficult for many entrepreneurs because everything seems to be equally important at first glance.But, when we step back and practice mindfulness we realize that is not the case.
- ¬ Find ways to practice mindfulness
- ¬ When things start to pile up and you start to feel overwhelmed by the tasks ahead, do not panic.
- ¬ Remember to stop and be mindful of the present moment.More often than not, the anxiety and stress entrepreneurs experience is due to what they think might happen in the future, not what they are dealing with in the present.
- ¬ Accept the fact that not everything will be perfect
- ¬ Last but not least, it is important to learn to accept imperfection. Perfection is an unattainable goal, and anyone who thinks otherwise is deluded.
- ¬ It is better to recognize that we live in an imperfect world and that sometimes our best is good enough.
When juggling priorities, it is important to remember that matters of the heart, be they relationships, family, or personal fulfillment, are the most fragile. If you fail to keep these relationships healthy, there is a good chance they will be irreparably damaged.
Work, on the other hand, is far more resilient. Even when you make a terrible mistake and drop the ball, it mostly bounces back. The key to happiness is recognizing which priorities are fragile and which are more durable.
And that is where The Calmness Habit assists to reach your goals, achieve stability and mindfulness for your business to break plateaus and attain a whole new level of excellence.
Get The Calmness Habit for only $52 at http://www.bizactioncoach.com/product/the-calmness-habit/
Stop Overthinking and fulfill the truest potential of being a successful entrepreneur, who displays positive thinking, progressive visualization and vibrant energy.
Looking forward to seeing you next time.
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